Adult Class Tae Kwon Do

Both teens and adults learn the benefits of self-confidence and self-discipline, and how these benefit them in their everyday lives at work, school, on the playground, with friends and in public situations. A confident, martial arts trained teen or adult is better focused and more aware of their surroundings, and is more prepared to handle social situations that arise in everyday life.
Our martial arts classes are designed to improve flexibility, balance, endurance, and strength while teaching self defense techniques.  Many of our adults join with little or no experience.  Our instructors are always receptive to your questions and will take the time to answer you step-by-step, with enthusiasm and patience.  We promise that getting involved in one of our Martial Arts classes will be one of the best decisions you've made.   

Benefits include:

  • Learning self-defense
  • Self-confidence and self-discipline
  • Great outlet for stress relief
  • Improve flexibility
  • Improve your health​

Olympic Sparring (All Ages)

Sparring is an Olympic Sport that involves full contact kicking and punching. Students are fully protected with head gear, a chest protector, arms and shin guards, mouth pieces & etc. The goal of Tae Kwon Do Sparring is not fighting- but learning how to use your skills against your opponent in the best possible way.

Sparring training can be hard and intense; however It can be fun too. If your passion is to train hard and beat the competition, this is the right class for you​.