Thai Kickboxing – The outstanding alternative to the monotony of stationary bikes, stair masters, step, or traditional aerobic classes.
Thai Kickboxing is different from anything you have ever done.
You’ll not only be excited about our classes because they’re fun and motivating, but you will also burn more calories per hour than Step aerobics, and learn self-defense skills that could be used to protect yourself You’ll feel comfortable joining class even if you haven’t worked out in a while. And , if you’re in good condition and are looking for a new challenge you surely won’t be disappointed!
The workout begins with warming up and learning new moves. Then you work out to the unique non-contact kicking and punching drills that are Thai Kickboxing. Each class ends with stretching, strength building exercise. You’ll be surprised at how quickly your stamina improves and how your body changes.
Thai Kickboxing classes sculpt and tone abs, hips, thighs, and buttocks, making you leaner and stronger.